Shari22's Journal, 07 April 2014

112.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 78.00g | Prot: 43.00g | Carb: 50.50g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Artisana Raw Organic Coconut Butter, Paleo Bread. Snacks/Other: Coconut Oil, ChocoPerfection Dark European Chocolate Bar. more...

1462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...