Weigh In record (no journal entry) for 07 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2725 kcal
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Fat: 91.33g | Prot: 57.10g | Carb: 440.07g.
Breakfast: Dunkin' Donuts Coffee, Bananas . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sara Lee Classic 100% Whole Wheat Bread, Clover Club Golden Classic Potato Chips, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Glaceau Vitaminwater power-c dragonfruit. Dinner: El Monterey Bean and Cheese Burrito. Snacks/Other: Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, Kirkland Signature Trail Mix, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2440 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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