azmaway's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2024 kcal Fat: 86.81g | Prot: 71.68g | Carb: 237.43g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Sardines in Oil (Canned), Ciabatta, Margerine. Dinner: Vegetables in Pastry, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Shreddies, Guacamole, Chocolate Pudding Cups. more...
2323 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on keeks67's Weight Entry.
mjohn36461 recorded a Weight Entry at 315.0 lb.
asheyvs recorded a Journal Entry and a Weight Entry at 205.0 lb.
leftypitcher updated their Food Diary.
Horseshu1 commented on xappie's Journal Entry.
akbar47 recorded a Weight Entry at 99.2 lb.
Egull1 supported Horseshu1's Journal Entry.
CMechange recorded a Journal Entry.