azmaway's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2024 kcal Fat: 86.81g | Prot: 71.68g | Carb: 237.43g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat). Lunch: Sardines in Oil (Canned), Margerine, Ciabatta. Dinner: Sauvignon Blanc Wine, Vegetables in Pastry. Snacks/Other: Guacamole, Milk (Nonfat), Shreddies, Chocolate Pudding Cups. more...
2323 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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