azmaway's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2024 kcal Fat: 86.81g | Prot: 71.68g | Carb: 237.43g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Shreddies, Tea (Brewed). Lunch: Ciabatta, Margerine, Sardines in Oil (Canned). Dinner: Vegetables in Pastry, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Guacamole, Chocolate Pudding Cups, Shreddies. more...
2323 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 212.5 lb.
cuzido23 recorded a Journal Entry.
amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
irenemariey commented on glen's Journal Entry.
michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.