azmaway's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2024 kcal Fat: 86.81g | Prot: 71.68g | Carb: 237.43g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Sardines in Oil (Canned), Ciabatta, Margerine. Dinner: Vegetables in Pastry, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Shreddies, Guacamole, Chocolate Pudding Cups. more...
2323 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
Ashleyann_Marie recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.