tedam.taccardi's Journal, 18 March 2011

158.3 lb Lost so far: 18.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.68g | Prot: 66.69g | Carb: 217.49g.   Breakfast: Fried Egg, Orange Juice, Coffee. Lunch: Cheerios, 1% Fat Milk. Dinner: Mashed Potato, Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables, Broiled Halibut. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...