shadowx1110's Journal, 07 April 2014

shadowx1110's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2014

304.6 lb Lost so far: 10.4 lb. Still to go: 154.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

654 kcal

Fat: 36.42g | Prot: 54.94g | Carb: 21.24g. Breakfast: Kroger Carbmaster Cherry Yogurt. Lunch: Taco Salad. Snacks/Other: Water, Mozzarella Cheese. more...

4330 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

shadowx1110's weight history

view complete history

shadowx1110's Journal, 07 April 2014

Submit a Comment

Other Related Links

Members

shadowx1110's weight history