Weigh In record (no journal entry) for 07 April 2014
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179.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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858 kcal
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Fat: 15.34g | Prot: 29.45g | Carb: 153.96g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Progresso Traditional Chicken Noodle Soup. Dinner: Dill Cucumber Pickles, Saltine Crackers, Kroger Chopped Onions, Ranch Dressing Fat Free, Pickled Jalapeno Slices, Classic Iceberg Salad. Snacks/Other: Wegmans Watermelon. more...
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2530 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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