Weigh In record (no journal entry) for 07 April 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1701 kcal
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Fat: 35.73g | Prot: 79.55g | Carb: 272.56g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Bean & Ham Soup, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Dinner: Essential Everyday Thin Spaghetti, Angel Food Cake, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Sea Queen Salmon Filets, Asparagus . Snacks/Other: Pears , Pineapple , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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