Weigh In record (no journal entry) for 03 April 2014
|
120.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 April 2014:
|
1683 kcal
|
Fat: 53.03g | Prot: 66.12g | Carb: 249.48g.
Breakfast: Granola (Udi's based), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gluten free seeds bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Red Onions, Carrots, Cabbage, Egg, Mushrooms, Quorn Peppered Steak, Brown Rice (Medium-Grain, Cooked), Natto. Dinner: dry spaghetti, tuna, pasta sauce. Snacks/Other: Udi's Gluten free apple cinnamon toaster pastries, Almonds, Galaxy Celebrations. more...
|
|
1905 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours and 15 minutes, Desk Work - 5 hours, Resting - 2 hours, Driving - 15 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|