Weigh In record (no journal entry) for 31 March 2014
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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1798 kcal
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Fat: 64.76g | Prot: 55.84g | Carb: 274.25g.
Breakfast: Gluten free seeds bread, Blue Bonnet Light Soft Spread Margarine, Warburton's Medium Sliced Wholemeal Bread, Reduced Fat Peanut Butter, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola (Udi's based). Lunch: Extra Light Salad Cream, Daigakuimo, okonomiyaki. Dinner: White Rice (Short-Grain, Cooked), Curry. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Almonds, Apples, Mars celebrations (Bounty). more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Sleeping - 6 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Standing - 2 hours. more...
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gaining 3.1 lb a week
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