tweller's Journal, 18 March 2011

1 day left 2go :)

119.6 lb Lost so far: 14.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 32.42g | Prot: 109.06g | Carb: 356.09g.   Breakfast: Cooked Asparagus (from Fresh), Minced Garlic, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Minced Garlic, Cooked Asparagus (from Fresh). Dinner: Minced Garlic, Cooked Asparagus (from Fresh), Tilapia (Fish), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Plain Waffle, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Minced Garlic, karbolyn. more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 1 hour, Standing - 6 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 25 minutes. more...