Weigh In record (no journal entry) for 07 April 2014
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1652 kcal
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Fat: 71.34g | Prot: 89.19g | Carb: 168.34g.
Breakfast: GNC Lean Shake 25 Cinnamon Bun, Parmalat 1% Lowfat Milk. Lunch: Buckhorn Grill Corn Bread Muffin, Chili, Pork Spareribs. Dinner: Minigrill Whole Wheat Flour Mini Toast, Shakeology Breakfast Bars. Snacks/Other: Shortbread Cookies, Red Raspberries, Godiva Chocolate Truffles. more...
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losing 11.2 lb a week
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