balonzo's Journal, 27 June 2007

Darn it, I hate it when the scale goes up. Bad day to weigh in, this is my few days before my time of the month. I did hot lemon water last night but it took some of the bloated out, but not all. I have managed to stay away from the Lean Cuisine's this week so we will see around Saturday if that helps.
175.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
on diet LA Weight Loss   gaining 1.2 lb a week

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Just hang in there. I think those Lean Cuisines are whats hurting you right now. Just wait and see, you'll see results without having them. Trust me! Its been 2 weeks since I've had one, and have being doing pretty good with the weight loss. Good luck!! 
27 Jun 07 by member: brandi16
Brandi's right. Also how's your plumbing? If the pipes are cleared that extra weight that is not going anywhere. Stay away from beef a bit too. Don't lose heart. 
27 Jun 07 by member: love4life
Thank you for the comments, I did have 4 oz of cubed steak last night. I get tired of Tuna and chicken all the time. What do you all eat for protein? 
27 Jun 07 by member: balonzo
hi all i am djhobeck i joined la weight in april and to date i have lost 20lbs with a couple of weeks of no losses very depressing.i was eating to much beef,so i cut back on that and started eating more turkey breast and baked fish they both have lower soduim than chicken. 
28 Jun 07 by member: djhobeck

     
 

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