Weigh In record (no journal entry) for 07 April 2014
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231.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2139 kcal
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Fat: 86.74g | Prot: 137.47g | Carb: 214.60g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Chobani blueberry chia seeds, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Progresso Light Creamy Potato with Bacon & Cheese, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...
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losing 4.2 lb a week
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