BobMciu's Journal, 18 March 2011

no workout
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2633 kcal Fat: 88.14g | Prot: 130.48g | Carb: 275.21g.   Breakfast: Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Regular Beer. Lunch: Corned Beef Reuben Sandwich, Regular Draft Beer (14 oz), Beer, french fries. Dinner: Black Beans, Cous Cous, Olive Oil, Red Bell Pepper, Cilantro, Young Green Onions (Tops Only), Ice Cream Sandwich. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, walnuts. more...
3182 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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