BobMciu's Journal, 18 March 2011

no workout
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2633 kcal Fat: 88.14g | Prot: 130.48g | Carb: 275.21g.   Breakfast: Regular Beer, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Regular Draft Beer (14 oz), Beer, Corned Beef Reuben Sandwich, french fries. Dinner: Cilantro, Young Green Onions (Tops Only), Red Bell Pepper, Cous Cous, Black Beans, Ice Cream Sandwich, Olive Oil. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, walnuts. more...
3182 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.
Businka recorded a Weigh In at 153.2 lb.
Deb_N commented on kattay's Journal Entry.
simselok recorded a Weigh In at 213.8 lb.
rece7 recorded a Journal Entry and a Weigh In at 165.6 lb.
tasneem33 recorded a Weigh In at 151.0 lb.