BobMciu's Journal, 18 March 2011

no workout
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2633 kcal Fat: 88.14g | Prot: 130.48g | Carb: 275.21g.   Breakfast: Regular Beer, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Corned Beef Reuben Sandwich, Regular Draft Beer (14 oz), french fries. Dinner: Cilantro, Young Green Onions (Tops Only), Cous Cous, Ice Cream Sandwich, Olive Oil, Black Beans, Red Bell Pepper. Snacks/Other: walnuts, Sugar Free Metamucil, Oil Popped White Popcorn. more...
3182 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported butterfly1233's Weigh In.
rmacle supported reiki12's Journal Entry.
cindyglass22 and SlimWinn are now buddies.
Lizzyjeannine and SlimWinn are now buddies.
Mistaya4u and SlimWinn are now buddies.
SlimWinn supported trishamoynihan's Weigh In.
sohck recorded a Weigh In at 157.4 lb.
glen commented on reiki12's Journal Entry.