BobMciu's Journal, 18 March 2011

no workout
210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2633 kcal Fat: 88.14g | Prot: 130.48g | Carb: 275.21g.   Breakfast: Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Regular Beer. Lunch: Corned Beef Reuben Sandwich, Regular Draft Beer (14 oz), Beer, french fries. Dinner: Black Beans, Cous Cous, Olive Oil, Red Bell Pepper, Cilantro, Young Green Onions (Tops Only), Ice Cream Sandwich. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, walnuts. more...
3182 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Caseyjaven supported 3011Sc3's Journal Entry.
homtobin recorded a Weight Entry at 106.9 lb.
Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.
MCslimmer recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nicky111 recorded a Weight Entry at 168.4 lb.
zhancis recorded a Weight Entry at 148.2 lb.