BobMciu's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2066 kcal Fat: 64.52g | Prot: 126.07g | Carb: 265.41g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Roast Beef Sandwich with Cheese, Regular Draft Beer (14 oz), Chewy Bars - Chocolate Mocha, Loaded Baked Potato Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Light Lemonade, Oil Popped White Popcorn. more...
2839 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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