BobMciu's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2066 kcal Fat: 64.52g | Prot: 126.07g | Carb: 265.41g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey. Lunch: Chewy Bars - Chocolate Mocha, Loaded Baked Potato Soup, Regular Draft Beer (14 oz), Roast Beef Sandwich with Cheese. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Oil Popped White Popcorn, Light Lemonade. more...
2839 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Mrsk81's Journal Entry.
philmck commented on their Journal Entry.
John10251 supported Tatmummy's Journal Entry.
Jozette99 commented on their Journal Entry.
laughingbuddha recorded a Weigh In at 184.1 lb.
Delbi67 supported notjune1's Journal Entry.
yanochka recorded a Weigh In at 177.2 lb.
bumbye recorded a Weigh In at 137.6 lb.