BobMciu's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2066 kcal Fat: 64.52g | Prot: 126.07g | Carb: 265.41g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Loaded Baked Potato Soup, Regular Draft Beer (14 oz), Chewy Bars - Chocolate Mocha, Roast Beef Sandwich with Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Oil Popped White Popcorn, Light Lemonade. more...
2839 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

marisolc recorded a Weigh In at 185.2 lb.
lennyp recorded a Weigh In at 181.0 lb.
rhbhg recorded a Weigh In at 219.4 lb.
snezica commented on millerm40's Weigh In.
LoadGod updated their Exercise Diary.
Jamilunde recorded a Weigh In at 127.5 lb.
Mare Chicago recorded a Weigh In at 156.0 lb.
kimber3006 updated their Food Diary.