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BobMciu's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2066 kcal
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Fat: 64.52g | Prot: 126.07g | Carb: 265.41g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Loaded Baked Potato Soup, Chewy Bars - Chocolate Mocha, Regular Draft Beer (14 oz), Roast Beef Sandwich with Cheese. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oil Popped White Popcorn, Light Lemonade, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
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2839 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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