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cmspooner
Journal
18 Mar 11
cmspooner's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1958 kcal
Fat: 98.40g | Prot: 86.80g | Carb: 219.95g.
Breakfast:
Milky Way 2 To Go Bars, Coffee with Cream and Sugar.
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Chicken and Sausage.
Snacks/Other:
Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond.
more...
2617 kcal
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes.
more...
steady weight
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