cmspooner's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1958 kcal Fat: 98.40g | Prot: 86.80g | Carb: 219.95g.   Breakfast: Milky Way 2 To Go Bars, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
2617 kcal Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
steady weight

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