Weigh In record (no journal entry) for 18 March 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2014 kcal
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Fat: 58.12g | Prot: 84.65g | Carb: 296.60g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Grilled Cheese, Creamy Tomato Soup, 1% Chocolate Milk, Navels Oranges. Dinner: Garlic Toast, Broccoli Flower Clusters, chicken and rice dinner. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Apples. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 25 minutes, Driving - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 3 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 1 hour and 50 minutes. more...
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losing 4.2 lb a week
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