drbi1951's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
221.4 lb Lost so far: 14.3 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2065 kcal Fat: 65.54g | Prot: 106.64g | Carb: 252.59g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Onions, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Sparkling Clementine, Low Sodium Muenster Cheese, Hamburger Dill Chips Pickles, Natural Thick Cut Sea Salt Potato Chips. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Chicken Parmesan, Riesling Wine, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
3554 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

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drbi1951 recorded a Weigh In at 218.8 lb.
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drbi1951 recorded a Weigh In at 216.3 lb.
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