drbi1951's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
221.4 lb Lost so far: 14.3 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2065 kcal Fat: 65.54g | Prot: 106.64g | Carb: 252.59g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Low Sodium Muenster Cheese, Sparkling Clementine, Onions, Dijon Mustard, Natural Thick Cut Sea Salt Potato Chips, Hamburger Dill Chips Pickles, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Riesling Wine, Chicken Parmesan. Snacks/Other: V8 Diet Splash Tropical Blend, waiora superior fiber blend. more...
3554 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 3.5 lb a week

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