drbi1951's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
221.4 lb Lost so far: 14.3 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2065 kcal Fat: 65.54g | Prot: 106.64g | Carb: 252.59g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Natural Thick Cut Sea Salt Potato Chips, Hamburger Dill Chips Pickles, Low Sodium Muenster Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Sparkling Clementine, Onions. Dinner: Chicken Parmesan, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Riesling Wine, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: V8 Diet Splash Tropical Blend, waiora superior fiber blend. more...
3554 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on AilaOne's Journal Entry.
karenromiaih2002 commented on Deb_N's Journal Entry.
KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.