drbi1951's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
221.4 lb Lost so far: 14.3 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
2065 kcal Fat: 65.54g | Prot: 106.64g | Carb: 252.59g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Milk (Nonfat), Lower Sodium Bacon. Lunch: Low Sodium Muenster Cheese, Sparkling Clementine, Onions, Dijon Mustard, Natural Thick Cut Sea Salt Potato Chips, Hamburger Dill Chips Pickles, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Riesling Wine, Chicken Parmesan. Snacks/Other: V8 Diet Splash Tropical Blend, waiora superior fiber blend. more...
3554 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 210.0 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.
FactoryFast recorded a Weigh In at 261.0 lb.
simselok recorded a Weigh In at 213.8 lb.