Ratd0g's Journal, 18 March 2011

213.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 62.25g | Prot: 77.03g | Carb: 224.25g.   Breakfast: Milk (Nonfat). Lunch: 6" Tuna. Dinner: Lite Beer, Green Snap Beans (Frozen), Sushi, Butter, Chicken Breast (Skin Not Eaten), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Rice Krispy Treats. more...

3140 kcal

Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (slow) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...