Weigh In record (no journal entry) for 07 April 2014
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1375 kcal
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Fat: 37.99g | Prot: 40.94g | Carb: 205.67g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: White Table Wine, Starbucks Cappuccino (Tall), Vanilla Ice Creams, Bertolli Chicken Parmigiana & Penne. Dinner: Fruit Salad, Safeway Bella Minestrone Soup. more...
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losing 9.3 lb a week
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