Weigh In record (no journal entry) for 07 April 2014
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1819 kcal
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Fat: 86.18g | Prot: 153.25g | Carb: 105.51g.
Breakfast: Viva Vital Cottage Cheese Natur, Pane Croccante di Segale. Lunch: Yogurt Intero al Naturale, Bistecca di Maiale o Cotoletta. Dinner: Aldi Schwarzwälder Schinken, Formaggio di Capra (Semiduro), Pane di Segale (Apporto Calorico Ridotto), Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate), Petto di Pollo con la Pelle al Forno o Fritto in Pastella. Snacks/Other: Cioccolato Dolce o Amaro, Trader Joe's Roggen Crisp Broed. more...
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1950 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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Lizzie983's weight history
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