Weigh In record (no journal entry) for 18 March 2011
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206.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1224 kcal
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Fat: 25.53g | Prot: 90.30g | Carb: 97.52g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Greek Salad, potato, swordfish nicoise. Dinner: Strawberries, Sauvignon Blanc Wine, Cooked Cauliflower (Fat Not Added in Cooking), Fish. more...
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losing 2.1 lb a week
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gerrypennell's weight history
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