Weigh In record (no journal entry) for 18 March 2011
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177.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1799 kcal
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Fat: 42.18g | Prot: 63.52g | Carb: 305.45g.
Breakfast: 2% Fat Milk, oatibix. Lunch: Red Delicious Apples, Bananas, reduced salt and sugar baked beans, Chicken Breast (Skin Not Eaten), Basmati and Thai Rice. Dinner: Caramel Shortbread, porage oats (old fashioned), Bananas, 2% Fat Milk. Snacks/Other: Caramel Shortbread, Lighter than light, White Bread, Digestive Biscuits, Red Delicious Apples, Bananas. more...
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2896 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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