Weigh In record (no journal entry) for 17 March 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1648 kcal
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Fat: 67.22g | Prot: 87.04g | Carb: 175.67g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Espresso Coffee, Blueberries . Lunch: Fresh Mozzarella, Egg. Dinner: Sushi with Vegetables rolled in Seaweed, Rainbow Roll, Avocados, Tomatoes, Fat Free Cottage Cheese, Organic Baby Arugula Salad. Snacks/Other: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve). more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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