tfgood's Journal, 17 March 2011

315.5 lb Lost so far: 26.5 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 11.00g | Prot: 72.41g | Carb: 116.55g.   Breakfast: Water (Bottled), Mangos. Lunch: Potato & Cheddar Mini Pierogies, Water (Bottled), Chicken Breast (Skin Not Eaten). Dinner: Propel Zero - Grape, Haddock (Fish), Garden Vegetable Medley. Snacks/Other: Cheez-It Baked Snack Crackers 100 Calorie Pack, arizona, Potato & Cheddar Mini Pierogies. more...

3614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...