Weigh In record (no journal entry) for 07 April 2014
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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907 kcal
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Fat: 21.22g | Prot: 33.76g | Carb: 138.03g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Snacks/Other: Peaches, Coffee. more...
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gaining 12.3 lb a week
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