need to lose many lbs's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
187.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1354 kcal Fat: 56.63g | Prot: 58.80g | Carb: 147.75g.   Breakfast: Thomas thin bagels, sugar, coffee, Fat Free Half & Half, Move Over Butter. Lunch: water, Hershey's dark Chocolate nuggets with almonds, Hillshire Farms Deli Select, Natures Own Butterbread. Dinner: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Strawberry Jam, Buttered Pecan, Oscar Meyer Center Cut Bacon "Original", Move Over Butter, Natures Own Butterbread. Snacks/Other: cheese-it baked snack crackers 100 calorie right bites, Ultra Light Beer. more...
2385 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour and 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
losing 0.4 lb a week

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