vackerman's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
268.0 lb Lost so far: 44.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
1696 kcal Fat: 51.94g | Prot: 45.16g | Carb: 277.72g.   Breakfast: fiber One Mocha, Banana, Coffee. Lunch: Sonic Chicken Wrap, Sonic Fries, Diet coke. Dinner: Mayo, Carrots. Snacks/Other: Fiber One Mocha, Sonic Ice Cream Cone, Pop Tarts Cherry. more...
on diet vackerman's own diet   losing 7.0 lb a week

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