tombonator's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
183.0 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
1586 kcal Fat: 77.55g | Prot: 74.90g | Carb: 145.45g.   Breakfast: first price lompe, Tine Gulost, farmen kokt skinke, 100% Whole Wheat Bread. Lunch: first price lompe, farmen kokt skinke, Tine Gulost. Dinner: first price leverpostei, Tine Gulost, farmen kokt skinke, first price lompe, tom steinalder btød. Snacks/Other: Snickers Chocolate. more...
2013 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
gaining 1.1 lb a week



     
 

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