Weigh In record (no journal entry) for 17 March 2011
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2188 kcal
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Fat: 91.59g | Prot: 283.21g | Carb: 55.14g.
Breakfast: Coconut Oil, Monster Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus , Whole Milk Mozzarella Cheese, Tuna in Water (Canned), Salmon Sashimi. Dinner: Egg White , Egg, Oil Roasted Almonds (Without Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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