CindyC059's Journal, 06 April 2014

I love The Fast Metabolism Diet. It is healthy and I am full. My skin looks great and my cholesterol dropped 34 points in 6 weeks.

135.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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872 kcal

Fat: 45.76g | Prot: 31.28g | Carb: 90.80g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Sesame Seed Rice Thin Crackers, Raspberries, Deli Thin Sliced Smoked Turkey Breast, Jicama. Snacks/Other: Mixed Raw Nuts, Raw Unsalted Creamy Almond Butter, Apples. more...