rpfrms's Journal, 17 March 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 73.16g | Prot: 147.74g | Carb: 402.75g.   Breakfast: Multi Grain Toaster Waffles, Original Pancake Syrup, Flax Seeds, Strawberries, Beets, pure whey, Celery, Spinach (Chopped or Leaf, Frozen). Lunch: Grilled Chicken Pita Snack, Baked Potato (Peel Not Eaten), Linguine, Mushrooms, Green Peas, Ranch Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Fat Free Ranch Dressing, Brown Rice, Chicken Breast (Skin Not Eaten), Asparagus, Cooked Lentils, Spinach. Snacks/Other: Bananas, Nutty Butter Crisp Bar, Perpetuem Extreme Endurance Fuel, Chocolate Soymilk, Chocolate Milk (Reduced Fat), Chunky Peanut Butter (with Salt), Wheat Thins Crackers - Multi-Grain, String Cheese Light. more...

3856 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...