goldminner's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
239.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
480 kcal Fat: 10.00g | Prot: 35.00g | Carb: 62.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product. Snacks/Other: Cheez-It Baked Snack Crackers, Extra Lean Sliced Ham, Coca-Cola Classic Soda. more...
on diet goldminner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for goldminner's own diet

goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.