goldminner's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
239.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
480 kcal Fat: 10.00g | Prot: 35.00g | Carb: 62.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Real Egg Product, Extra Lean Sliced Ham, Chipotle Pepper Sauce. Snacks/Other: Coca-Cola Classic Soda, Extra Lean Sliced Ham, Cheez-It Baked Snack Crackers. more...
on diet goldminner's own diet   losing 18.9 lb a week

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