curgelles's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
220.5 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
2425 kcal Fat: 74.09g | Prot: 164.01g | Carb: 269.46g.   Breakfast: Gatorade Gatorade, Aguacate, Margarina, Cerdo Asado, Harina PAN Arepa. Lunch: Queso Parmesano (Rallado), Aceite Vegetal, Camarones al Vapor o Hervidos, Calamares al Vapor o Hervidos, Tomates, Espaguetis. Dinner: Atún en Agua (Enlatado). Snacks/Other: Galletas de Azúcar (con Margarina). more...
2926 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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