Weigh In record (no journal entry) for 17 March 2011
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2171 kcal
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Fat: 88.02g | Prot: 152.64g | Carb: 207.67g.
Breakfast: Steel Cut Oats. Lunch: vinagarette dressing. Dinner: Coleslaw, Pulled Pork Sandwich. Snacks/Other: Chunky Peanut Butter (with Salt), Raspberry Preserves, Whitewheat Bread, Italian Salad Dressing, Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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