Weigh In record (no journal entry) for 06 April 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1605 kcal
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Fat: 45.77g | Prot: 58.96g | Carb: 231.99g.
Breakfast: Tea with Skimmed Milk, Hovis Best of Both Medium, Bananas . Lunch: Tassimo Latte Macchiato Caramel, Bernard Matthews Turkey Ham Wafer Thin, Sainsbury's Panini. Dinner: Ben Shaws Bitter Shandy, Tea with Skimmed Milk, Chicken Curry, Tilda Basmati Rice. Snacks/Other: Sainsbury's Basics Milk Chocolate Digestive Biscuits, I Can't Believe It's Not Butter! Butter, Hovis Best of Both Medium. more...
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steady weight
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