Weigh In record (no journal entry) for 17 March 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1212 kcal
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Fat: 28.93g | Prot: 81.50g | Carb: 154.09g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Lean Ground Beef (91/9), Natural Shredded Sharp Cheddar Cheese, White Corn Tortillas, Onions, Mixed Salad Greens, Cilantro, Red Salsa. Dinner: Boneless Skinless Chicken Breast, Pineapple Chunks in 100% Pineapple Juice, Cabbage, Baby Carrots, Mushrooms, Mixed Vegetables (Frozen). Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix, Premium Fudge Bars, Organic apple slices. more...
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gaining 14.0 lb a week
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