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Fat 5.9%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2497 kcal
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Fat: 90.80g | Prot: 136.46g | Carb: 276.39g.
Breakfast: Mini Blueberry Biscuits (No Icing), French Toast Sticks (3 Piece). Lunch: Original Baked Potato Chips, 6" BLT, Minestrone Soup, saltine cracker. Dinner: Taco Bell Fresco Burrito Supreme - Steak, Taco Bell Fresco Crunchy Taco, Orange Blast, Milk (Nonfat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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