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Oh my goodness. Yesterday sucked. I blame Kandace. I was doing good, going to eat a salad for dinner because I had a crapload of carbs for lunch. I was going to workout on the wii, and get my usual 115 kcals. And then she asks me to go with her to her dads. And brings breadsticks and desserts from OG. And they have cake. And we go to bed early. I had about another 6 minutes of hula hooping to get to my 115, and a lot more to get to a deficit of 500 kcals. ugh. I'm having my usual breakfast, except i'm uber hungry (probably stretched my stomach) so I'm having my banana with breakfast. I'm going to have green tea instead of coffee. we'll probably go running after lunch, or at least I will.
I'm not dissapointed in myself. The og dessert was my treat. The breadsticks, well, okay. I'm a little dissapointed. I am dissapointed in myself over the cookies. I'm going to start taking my advice, and use food as sustenance. Yeah, it has to taste good, but you don't have to eat stuff that only tastes good.
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2011:
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1350 kcal
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Fat: 52.98g | Prot: 54.82g | Carb: 169.51g.
Breakfast: banana, yoplait light yogurt. Lunch: olive garden fettucini alfredo. Dinner: ketchup, carmalized onion, roasted potatos, carrots, steak, 2% milk. Snacks/Other: peeps, peeps, coconut dreams. more...
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1519 kcal
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Activities & Exercise:
Wii - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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