aeagle73's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1482 kcal Fat: 50.20g | Prot: 59.81g | Carb: 164.95g.   Lunch: cheez-it big. Dinner: Chicken Enchilada (Single). Snacks/Other: Marshmallows, VIA Ready Brew - Vanilla, White Zinfandel. more...
2021 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet   losing 2.0 lb a week

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