Weigh In record (no journal entry) for 17 March 2011
|
209.8 lb
Lost so far: 13.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2011:
|
1801 kcal
|
Fat: 67.14g | Prot: 123.53g | Carb: 176.40g.
Breakfast: Oreo Cookies 'n Cream Ice Cream Bar, Coffee (Brewed From Grounds) , Coconut Creme, Mega Men Sport Vitapak. Lunch: MED CHEDDAR SHRED, Spinach , Shrimp , Light Ranch Dressing. Dinner: Mint Dark Chocolate Almonds, M-BF REDUCED FAT MAYONAISE, 100% Whole Wheat Bread, Premium Chunk Chicken Breast. Snacks/Other: Starbucks doubleshot light, Sugar Free Sweet Berry Gum. more...
|
|
3166 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|