jimemcp's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
262.5 lb Lost so far: 0.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
872 kcal Fat: 34.72g | Prot: 23.27g | Carb: 121.05g.   Breakfast: Honey Walnut Cream Cheese, Everything Bagel, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
losing 0.7 lb a week

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