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The past couple days must have passed.
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188.6 lb
Lost so far: 20.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1409 kcal
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Fat: 22.37g | Prot: 69.26g | Carb: 262.15g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley, Hawaii Mountain Yam. Snacks/Other: Special K Bar Vanilla Crisp, Sarge's Mixed Nuts with Raisins and Barley, Special Dark Chocolate Kisses, Blueberries, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Water, Baby Carrots, fat free thins, Green Tea Tea Bags. more...
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2924 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 9 hours and 30 minutes. more...
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losing 16.8 lb a week
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