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41ants
Journal
17 Mar 11
41ants's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
210.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2011:
1411 kcal
Fat: 28.95g | Prot: 150.52g | Carb: 151.15g.
Breakfast:
Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Blueberries, Oatmeal, Almond Breeze Unsweetened Original, 100% Liquid Egg Whites.
Lunch:
Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Gold Standard 100% Whey Protein Shake, Puffed Rice Cake.
more...
2829 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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