Weigh In record (no journal entry) for 17 March 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1225 kcal
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Fat: 24.20g | Prot: 151.60g | Carb: 106.37g.
Breakfast: Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten), Oat Revolution Strawberries & Cream, Egg White. Lunch: coastal pro protein formula, Vegan Original Burger, 4 Count, 100% Whole Wheat Sandwich Rounds. Dinner: Boneless Skinless Chicken Breast, Ranch Salad Dressing (Fat Free), Wild Salmon Fillets, Cos or Romaine Lettuce. Snacks/Other: Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Original, Real Mayonnaise, Salmon Cups, 100% Whole Wheat Sandwich Rounds. more...
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losing 1.3 lb a week
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