Weigh In record (no journal entry) for 17 March 2011
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1561 kcal
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Fat: 50.50g | Prot: 105.50g | Carb: 172.50g.
Breakfast: 100% whey protein, Passion Fruit Beverage. Lunch: 6" BLT. Dinner: House Salad. Snacks/Other: Passion Fruit Beverage, 100% whey protein, Crunchy Granola Bars - Oats 'n Dark Chocolate, Organic Creamy Peanut Butter. more...
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losing 15.4 lb a week
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