|
Darn PMS, I was good yesterday and even got in some extra working out too and still gained! Sad Day!! Happy St. Patrick's day to everyone!!
|
125.9 lb
Lost so far: 144.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1655 kcal
|
Fat: 45.18g | Prot: 75.74g | Carb: 259.99g.
Breakfast: attain, Cinnamon Apple Sauce. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt. Dinner: triscuit, steelhead trout, Young Green Onions (Tops Only), Sweet Red Peppers, Carrots, Mushrooms, spinach, black olives, feta cheese. Snacks/Other: dried fruit, blue bell no sugar added ice cream, quinoa, Milk Chocolate Squares with Caramel Filling, Chewy Bars - Oats & Chocolate. more...
|
|
2319 kcal
|
Activities & Exercise:
AE Active - 39 minutes, Gold's Gym Dance - 32 minutes, Cardio Boxing - 41 minutes, Wii Fit Plus - 40 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Desk Work - 6 hours. more...
|
gaining 3.5 lb a week
|