mikeze71's Journal, 05 April 2014

159.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 63.46g | Prot: 37.77g | Carb: 215.72g.   Breakfast: Croissant, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Classico, Croissant, Tè (Infuso). Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...