Weigh In record (no journal entry) for 05 April 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2349 kcal
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Fat: 115.53g | Prot: 83.22g | Carb: 251.25g.
Breakfast: Smucker's Strawberry Jam, Aunt Millie's Homestyle 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon, Cloverleaf Egg Ranch Grade A Extra Large Eggs. Lunch: Kroger Sweet Ground Italian Sausage, Bertolli Tomato & Basil Pasta Sauce, Cooked Mushrooms, Barilla PLUS Whole Wheat Pasta, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing. Dinner: Ruby Tuesday California Chicken Flatbread, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Signature House Salad, Ruby Tuesday Crab Cake Dinner, Ruby Tuesday Sweet Potato Fries. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Liquorice. more...
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steady weight
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