Weigh In record (no journal entry) for 05 April 2014
|
173.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2014:
|
1278 kcal
|
Fat: 50.06g | Prot: 92.57g | Carb: 110.87g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed), Smetana 21% fat. Lunch: White Bread, Fried Beef, Spaghetti, Tea (Brewed). Dinner: Tea (Brewed), Tea (Brewed). Snacks/Other: Cheese, Tea (Brewed), Whole Wheat Bread, Water. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|